Dieters, Have Your Cake and Eat It Too
Great news for dieters with a sweet tooth! A new study finds that a low-calorie meal plan that leaves room for dessert with breakfast may actually help dieters lose weight.
Is Blindness In Your Future?
More than 2.2 million Americans, and over 60 million people around the world have glaucoma. The worst part of all is that half of this population doesn’t even know they have it, according to the Glaucoma Research Foundation.
Would You Stop Eating Out to Lose Weight?
With the start of the New Year come resolutions for many. One of the most popular is usually to lose weight. Before you cancel your restaurant reservations for the coming months here’s some good news. A study, published in the Journal of Nutrition Education and Behavior, suggests that it&…