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The Rock Won This Lip Sync Battle Covering Taylor Swift; Is There Anything He Can’t Do?

Last weekend, Dwayne “The Rock” Johnson hosted SNL and did an amazing job. So, this guy can walk down a street with a giant gatling gun in Furious 7 and also be hilarious? It's almost not fair. But, The Rock's range doesn't stop there. Last night, he appeared on the debut episode of Lip Sync Battle, a spinoff of sorts from the popular segment on Jimmy Fallon's Tonight Show, and of course he won. By lip syncing Taylor Swift’s “Shake It Off”. This you gotta see.

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Four Ways to Prepare For Missoula’s Running Season [VIDEO]

Without question, the beginning phases of the Missoula running season are the most important in regards to gaining strength and increasing your success rate.

By setting yourself a goal race, like the YMCA Riverbank Run, Missoula Marathon or any other fun run in between, you are defining your season, which might be 60 days or perhaps even three months long, with the run of your choosing happening at the end.

The first few weeks should be about building your strength base, and sometimes the elliptical or weight training just are not enough to get your muscles in gear. Today, we will guide you through some ways to help improve your overall fitness and get your muscles and body frame in top shape.

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