Okay so as you know, I'm a huge fan of the new Pure Barre Missoula location. Not only is the low-impact workout toning my entire body, it's also increasing my overall flexibility.

It's amazing how a slight tilt of your leg or an added arm extension can target a specific muscle group so completely that they begin to shake. Pure Barre instructors take 'burn it out' to a whole new level! Haha These classes target areas on our body that us women struggle with the most and you leave feeling like you've made real progress towards strengthening your 'problem' areas!

Plus these classes give you the excuse to set aside at least one hour for yourself every single day!

For all first-time Pure Barre members, your intro membership includes 5 weeks of unlimited classes plus a super cute pair of Pure Barre socks all for just $99! Trust me, the results both physically and mentally are totally worth it! Also if you haven't done so already, check out and follow Pure Barre Missoula on Instagram! The girls are always posting easy tips and breaking down some of the moves we do in class to help improve your skills and practice at home!

Check out this week's tip below!