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exercise

Photo courtesy of Andrejs Pidjass/ThinkStock
Photo courtesy of Andrejs Pidjass/ThinkStock
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Sweat it or Forget it

Did you know that there are strict rules on the sale of Gatorade now? You must have a winning attitude and you must be sweating at the time of purchase. It is not to be used to help with hangovers. No exceptions will be made, not even if it’s your birthday.

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Feet on a bathroom scale - Isolated
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The Next Fitness Craze is Here

It seems that getting into shape and being healthy is quite popular these days. Locals are doing everything from boot camp in the park to cross fit and Oula to yoga to try to look and feel their best. I myself have tried none of these yet, but people I know who have tried these, just rave about them.

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Photo courtesy of Deklofenak/ThinkStock
Photo courtesy of Deklofenak/ThinkStock
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Why I Don’t do Weight Loss Programs and Health Plans

Is it just me or does it seem like everywhere you look someone is trying to get you to sign up or join one weight loss program or another? It seems like every time I’m scrolling through Facebook or oogling over Pinterest, I’m assaulted with one weight loss program or another.

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couple hiking silhouette
iStock
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6 Easy Outdoor Fitness Activities You Can Start Right Now

With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.

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Exercise
iStock
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Shocking Survey Reveals US Actually Leads World in Working Out [POLL]

Maybe there’s something to the typical New Year’s resolution to work out.

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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Man using shoulder machine in gym
ThinkStock
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‘Am I Wasting My Time Working Out on Machines?’ — Ask Coach Rick Scarpulla

"I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC

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older exercise
Andreas Rentz, Getty Images
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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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Ab Circle Pro
Ab Circle Pro
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Ab Circle Pro Slapped with $25 Million Fine for Crazy Weight Loss Claims

In today’s news of the obvious, it turns out three minutes of daily exercise won’t get you in shape — no matter what type of equipment you’re using. And because Ab Circle Pro made those outrageous claims, it’s now on the hook to pay a $25 million fine.

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