AM 1240 KLYQ » exercise http://klyq.com Hamilton's News Talk Leader Wed, 22 May 2013 23:05:31 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 5 Exercises That Will Improve Your Heart Health http://klyq.com/5-exercises-that-will-improve-your-heart-health/ http://klyq.com/5-exercises-that-will-improve-your-heart-health/#comments Fri, 08 Feb 2013 21:43:02 +0000 Maura Chwastyk http://tsminteractive.com/?p=155320 You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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]]> http://klyq.com/5-exercises-that-will-improve-your-heart-health/feed/ 0 Mollybob, Flickr 'Am I Wasting My Time Working Out on Machines?' — Ask Coach Rick Scarpulla http://klyq.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/ http://klyq.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/#comments Tue, 18 Dec 2012 19:30:06 +0000 Rick Scarpulla http://guyspeed.com/?p=90947 "I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC

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]]> http://klyq.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/feed/ 0 ThinkStock Exercise Can Improve Memory in Older Adults http://klyq.com/exercise-can-improve-memory-in-older-adults/ http://klyq.com/exercise-can-improve-memory-in-older-adults/#comments Sun, 02 Dec 2012 19:28:35 +0000 Jeremy Taylor http://tsminteractive.com/?p=151582 It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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]]> http://klyq.com/exercise-can-improve-memory-in-older-adults/feed/ 0 Andreas Rentz, Getty Images How Much Daily Exercise Is Required for Weight Loss? Probably Less Than You Think http://klyq.com/daily-exercise-weight-loss/ http://klyq.com/daily-exercise-weight-loss/#comments Tue, 28 Aug 2012 14:24:10 +0000 Shauna Wright http://tsminteractive.com/?p=136792 Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

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]]> http://klyq.com/daily-exercise-weight-loss/feed/ 0 Paula Bronstein, Getty Images Ab Circle Pro Slapped with $25 Million Fine for Crazy Weight Loss Claims http://klyq.com/ab-circle-pro-25-million-fine/ http://klyq.com/ab-circle-pro-25-million-fine/#comments Thu, 23 Aug 2012 19:29:57 +0000 Shauna Wright http://tsminteractive.com/?p=135604 In today’s news of the obvious, it turns out three minutes of daily exercise won’t get you in shape — no matter what type of equipment you’re using. And because Ab Circle Pro made those outrageous claims, it’s now on the hook to pay a $25 million fine.

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]]> http://klyq.com/ab-circle-pro-25-million-fine/feed/ 0 Ab Circle Pro More and More Americans Are Walking for Exercise http://klyq.com/more-and-more-americans-are-walking-for-exercise/ http://klyq.com/more-and-more-americans-are-walking-for-exercise/#comments Tue, 07 Aug 2012 19:43:43 +0000 Shauna Wright http://tsminteractive.com/?p=129913 As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

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]]> http://klyq.com/more-and-more-americans-are-walking-for-exercise/feed/ 0 o5com, flickr Can Exercise Eliminate Depression? http://klyq.com/can-exercise-help-eradicate-the-symptoms-of-depression/ http://klyq.com/can-exercise-help-eradicate-the-symptoms-of-depression/#comments Sun, 05 Aug 2012 17:36:33 +0000 Shauna Wright http://tsminteractive.com/?p=128281 We all know working out is good for our bodies — but did you know it’s good for our emotions, too?

New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.

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]]> http://klyq.com/can-exercise-help-eradicate-the-symptoms-of-depression/feed/ 0 neeta_lind, flickr What Can Ruin Your Health More Than Smoking? http://klyq.com/what-can-ruin-your-health-more-than-smoking/ http://klyq.com/what-can-ruin-your-health-more-than-smoking/#comments Wed, 18 Jul 2012 18:48:28 +0000 Shauna Wright http://tsminteractive.com/?p=122965 If you’re sedentary, it’s time to get moving — a new study has revealed a lack of physical activity could be as harmful to your health as smoking.

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]]> http://klyq.com/what-can-ruin-your-health-more-than-smoking/feed/ 0 yourdon, flickr New 'Motivation Pill' Can Help You Get Off Your Lazy Butt and Exercise http://klyq.com/new-motivation-pill-can-help-you-get-off-your-lazy-butt-and-exercise/ http://klyq.com/new-motivation-pill-can-help-you-get-off-your-lazy-butt-and-exercise/#comments Sat, 16 Jun 2012 15:03:07 +0000 Mike Adams http://tsminteractive.com/?p=111715 Now they’ve gone and done it. It looks as if a group of mad scientists has emerged from a dirty basement in central Switzerland, carrying a handful of pills in which they claim will help motivate a lazy society.

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]]> http://klyq.com/new-motivation-pill-can-help-you-get-off-your-lazy-butt-and-exercise/feed/ 0 Hiking in the Bitterroot? Head to Lake Como http://klyq.com/hiking-in-the-bitterroot-head-to-lake-como/ http://klyq.com/hiking-in-the-bitterroot-head-to-lake-como/#comments Sun, 20 May 2012 23:44:06 +0000 brooke http://klyq.com/?p=40624 ..sometimes I get the itch to get out of town and hike somewhere new — even if it’s only 20 minutes down the road.

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]]> http://klyq.com/hiking-in-the-bitterroot-head-to-lake-como/feed/ 0 Photo courtesy of Forest Service - Northern Region/Flickr How Often Do You Exercise Each Week? — Survey http://klyq.com/how-often-do-you-exercise-each-week-survey-of-the-day/ http://klyq.com/how-often-do-you-exercise-each-week-survey-of-the-day/#comments Fri, 16 Mar 2012 16:21:26 +0000 Jeremy Taylor http://tsminteractive.com/?p=80730 According a new survey, the exercise habits of Americans have reminded stable since 2008.

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]]> http://klyq.com/how-often-do-you-exercise-each-week-survey-of-the-day/feed/ 0 Matthew Peyton, Getty Images Physical Activity Could Help Keep You Mentally Fit http://klyq.com/physical-activity-could-help-keep-you-mentally-fit/ http://klyq.com/physical-activity-could-help-keep-you-mentally-fit/#comments Tue, 28 Feb 2012 21:00:39 +0000 Shauna Wright http://thecheckup.com/?p=12787 Want to be more productive at work and keep your brain in good shape? Some researchers now say the answer could be as simple as hitting the gym.

 

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]]> http://klyq.com/physical-activity-could-help-keep-you-mentally-fit/feed/ 0 Thinkstock Exercise Increasingly Recommended By Doctors, CDC Says http://klyq.com/exercise-increasingly-recommended-by-doctors-cdc-says/ http://klyq.com/exercise-increasingly-recommended-by-doctors-cdc-says/#comments Mon, 13 Feb 2012 19:51:28 +0000 Daryl Nelson http://thecheckup.com/?p=11979 More U.S. physicians are prescribing exercise to patients, according to a report from the Centers for Disease Control and Prevention.

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]]> http://klyq.com/exercise-increasingly-recommended-by-doctors-cdc-says/feed/ 0 Thinkstock How Exercise Benefits Your Heart http://klyq.com/heart-health-benefits-exercise/ http://klyq.com/heart-health-benefits-exercise/#comments Mon, 16 Jan 2012 14:20:04 +0000 Shauna Wright http://thecheckup.com/?p=10115 Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.

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]]> http://klyq.com/heart-health-benefits-exercise/feed/ 0 Thinkstock Eggnog: Motivation to Move http://klyq.com/eggnog-motivation-to-move/ http://klyq.com/eggnog-motivation-to-move/#comments Mon, 19 Dec 2011 18:15:08 +0000 brooke http://klyq.com/?p=18417 Now is the time to start burning off holiday calories before they accumulate into extra pounds.

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]]> http://klyq.com/eggnog-motivation-to-move/feed/ 0 Photo courtesy of Matthewhooper/Flickr