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exercise

o5com, flickr
o5com, flickr
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More and More Americans Are Walking for Exercise

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

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neeta_lind, flickr
neeta_lind, flickr
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Can Exercise Eliminate Depression?

We all know working out is good for our bodies — but did you know it’s good for our emotions, too?

New research shows exercise may very well be an effective treatment for depression, especially among those with heart problems.

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yourdon, flickr
yourdon, flickr
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What Can Ruin Your Health More Than Smoking?

If you’re sedentary, it’s time to get moving — a new study has revealed a lack of physical activity could be as harmful to your health as smoking.

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Screen-Shot-2012-06-15-at-9.20.52-AM
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New ‘Motivation Pill’ Can Help You Get Off Your Lazy Butt and Exercise

Now they’ve gone and done it. It looks as if a group of mad scientists has emerged from a dirty basement in central Switzerland, carrying a handful of pills in which they claim will help motivate a lazy society.

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Photo courtesy of Forest Service - Northern Region/Flickr
Photo courtesy of Forest Service - Northern Region/Flickr
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Hiking in the Bitterroot? Head to Lake Como

..sometimes I get the itch to get out of town and hike somewhere new — even if it’s only 20 minutes down the road.

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Matthew Peyton, Getty Images
Matthew Peyton, Getty Images
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How Often Do You Exercise Each Week? — Survey

According a new survey, the exercise habits of Americans have reminded stable since 2008.

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Thinkstock
Thinkstock
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Physical Activity Could Help Keep You Mentally Fit

Want to be more productive at work and keep your brain in good shape? Some researchers now say the answer could be as simple as hitting the gym.

 

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Thinkstock
Thinkstock
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Exercise Increasingly Recommended By Doctors, CDC Says

More U.S. physicians are prescribing exercise to patients, according to a report from the Centers for Disease Control and Prevention.

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Category: National Sports Tags: ,
Thinkstock
Thinkstock
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How Exercise Benefits Your Heart

Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.

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Photo courtesy of Matthewhooper/Flickr
Photo courtesy of Matthewhooper/Flickr
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Eggnog: Motivation to Move

Now is the time to start burning off holiday calories before they accumulate into extra pounds.

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Category: Local News Tags: ,

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