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exercise - Page 2

Photo courtesy of Townsquare Media
Photo courtesy of Townsquare Media
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The Best Feeling, Completing My First 5K!

If this counts as exercise, sign me up!

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Photo courtesy of Flying Squirrel Missoula
Photo courtesy of Flying Squirrel Missoula
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New Recreation Center Coming to Missoula!

This will have all of Missoula jumping for joy!

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Photo courtesy of facebook.com/YouthRugbyMissoula
Photo courtesy of facebook.com/YouthRugbyMissoula
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Missoula Youth Rugby Informational Meeting

Missoula Youth Rugby will be hosting a preseason meeting.

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Infinadeck
Matthew Carrell, YouTube
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‘Omnidirectional Treadmill’ Is a Workout Game-Changer

This is not your run-of-the-(tread)mill treadmill.

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woman jogging pink shirt
iStock
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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Let's Move!
Getty Images
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Let’s Move! Missoula Honored at White House for Improved Efforts in Physical Activity and Nutritional Opportunities

Let’s Move! Missoula Coordinator Lisa Beczkiewicz joined a very notable public figure at the White House this week to honor the Let's Move! initiative.

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woman swimming with weights
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Photo courtesy of Andrejs Pidjass/ThinkStock
Photo courtesy of Andrejs Pidjass/ThinkStock
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Sweat it or Forget it

Did you know that there are strict rules on the sale of Gatorade now? You must have a winning attitude and you must be sweating at the time of purchase. It is not to be used to help with hangovers. No exceptions will be made, not even if it’s your birthday.

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Feet on a bathroom scale - Isolated
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The Next Fitness Craze is Here

It seems that getting into shape and being healthy is quite popular these days. Locals are doing everything from boot camp in the park to cross fit and Oula to yoga to try to look and feel their best. I myself have tried none of these yet, but people I know who have tried these, just rave about them.

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Photo courtesy of Deklofenak/ThinkStock
Photo courtesy of Deklofenak/ThinkStock
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Why I Don’t do Weight Loss Programs and Health Plans

Is it just me or does it seem like everywhere you look someone is trying to get you to sign up or join one weight loss program or another? It seems like every time I’m scrolling through Facebook or oogling over Pinterest, I’m assaulted with one weight loss program or another.

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