Contact Us
fitness

fitness

Riverbank-Run
[

Four Ways to Prepare For Missoula’s Running Season [VIDEO]

Without question, the beginning phases of the Missoula running season are the most important in regards to gaining strength and increasing your success rate.

By setting yourself a goal race, like the YMCA Riverbank Run, Missoula Marathon or any other fun run in between, you are defining your season, which might be 60 days or perhaps even three months long, with the run of your choosing happening at the end.

The first few weeks should be about building your strength base, and sometimes the elliptical or weight training just are not enough to get your muscles in gear. Today, we will guide you through some ways to help improve your overall fitness and get your muscles and body frame in top shape.

Read More

Category: Local News Tags: ,
Getty Images/Donald Miralle
Getty Images/Donald Miralle
[

Hellgate Classic – Missoula

Spring is officially here and we have been couped-up inside for far to long. It is time to get active, and we have the best way to kick start your spring. The Hellgate Classic is coming to Ogren Park Allegiance Field on Saturday April 26th, featuring some exciting crossfit challenges.

Read More

Category: Local News Tags:
City Life Center
photo courtesy of Facebook.com
[

Missoula Parks And Recreation Opens New Sports And Wellness Center [AUDIO]

Come to the grand opening of the new Parks and Recreation Sports and Wellness Center.

Read More

OLYMPUS DIGITAL CAMERA
[

10 Unique Missoula Christmas Gifts

If you’re looking for a gift this year for the true Missoulian, or if you’re just looking to ship a little Missoula to someone for Christmas, then look no further. We have put together a list of gifts that are unique to Missoula and Western Montana

Read More

Darren McCollester, Getty Images
Darren McCollester, Getty Images
[

Need Motivation to Get Fit? Let Your Friends Nag You

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

Read More

Category: National Sports Tags: ,
Thinkstock
Thinkstock
[

10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

Read More

Category: Elsewhere Tags: ,

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://klyq.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KLYQ Club VIP quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KLYQ Club VIP contests, events, coupons, presales, and much more delivered to you for FREE.