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o5com, flickr
o5com, flickr
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More and More Americans Are Walking for Exercise

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

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David Cannon, Getty Images
David Cannon, Getty Images
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More Reason to Worry — Anxiety Can Lead to Early Death

Thoughts about an early death can make a person anxious or depressed. Now, a new study has found that anxiety and depression are among the psychological disorders that seem to contribute to early deaths. Talk about a vicious cycle.

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Category: Elsewhere Tags: , ,
exalthim, flickr
exalthim, flickr
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Lying May Be Hazardous to Your Health

The average American lies about 11 times a week, but next time you’re tempted to tell a fib, remember this: lying won’t just make you untrustworthy, new research finds it’s also bad for your health.

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Category: Elsewhere Tags: , ,
Leukos, Getty Imahes
Leukos, Getty Imahes
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If You Can’t Sleep, You May Want to Blame Your Cell Phone

While the technological advancements of the Smartphone might be helping you keep your busy life somewhat organized, new research suggests that it might actually be putting it in disarray by causing you to lose sleep.

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Picture-4
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Have You Seen 90-Year-Old Pole Vaulter William Bell in Action?

When most adults reach the twilight of their lifetimes, they tend to slow down and cast athletic activities aside. Ninety-year-old William Bell is not one of those people.

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Photo courtesy of eyesogreen/Flickr
Photo courtesy of eyesogreen/Flickr
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Does Your Brain Need a Break?

One of my favorite summertime indulgences is simply doing nothing.

Some people might consider it a waste of a day, but to me, there is nothing better than grabbing a towel/blanket/mat/chair, heading to the park or the beach, and just lounging out in the sun

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Category: Local News Tags: , ,
sean-b, flickr
sean-b, flickr
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Feeling Anxious? Smiling May Eliminate Your Stress

When you’re really stressed out, smiling may be the last thing you want to do. But you may want to give it a try anyway.

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Category: Elsewhere Tags: , ,
Ryan McVay, Getty Images
Ryan McVay, Getty Images
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New Survey Reveals Employees Can’t Help But Check In with Work While on Vacation

While a break away from the daily grind should be all about kicking back and relaxing, a new survey suggests that most hardworking Americans do not seem to understand the concept of a vacation.

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joi, flickr
joi, flickr
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How Long Should a Nap Be to Make You Feel Oh-So-Refreshed?

Taking a midday snooze has been shown to increase alertness, focus and concentration. But just how long should your power nap be?

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hang_in_there, flickr
hang_in_there, flickr
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Are ‘Blue Mondays’ a Myth?

Look at your co-workers on any given Monday morning. Do they seem sad or listless? Maybe, but according to a new study, their mood on Monday is no different than it is on many other weekdays.

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