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You Can Indeed Train Your Brain to Eat Right

A study published in the journal Nutrition and Diabetes shows that you it is possible to train your brain to crave healthier foods.

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Photo courtesy of Merih Unal Ozmen/ThinkStock
Photo courtesy of Merih Unal Ozmen/ThinkStock
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Are Chocolate Bars the Next Diet Pill?

Could this possibly be true? Could the clouds be opening up and heaven be coming down to earth? Could chocolate actually make people skinny? Will we soon be able to down a Hershey’s bar in place of hitting the gym? Probably not.

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Photo courtesy of chaimann/flickr
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Healthy Banana Oatmeal Muffin Recipe

If you’re looking for a way to take an old standby and make it a little healthier, then this is a great recipe for you. Somehow you can make muffins without sugar or flour and they can still manage to taste good. My boys love these muffins, but I have to admit that they usually con me into throwing some chocolate chips into the batter. So, if you feel like being healthy, but still treating yourself, then feel free to toss in a handful (about a 1/2 cup) of chocolate chips too.

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