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healthy living

healthy living

Couple Cheersing Their Coffees - Credit- iStock - 179231705
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Tips to Making 2014 a Little Healthier than 2013

I managed to get a little healthier in 2013 than I was in 2012. I didn’t make any drastic changes because I knew I couldn’t stick with them. Instead, I chose to change one small thing at a time to slowly make some changes toward a healthier lifestyle

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Photo courtesy of @dino/Flickr
Photo courtesy of @dino/Flickr
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Health Benefits of Coffee

Like most Americans, I start my day with a cup of coffee. I have a cup or two while I’m at work and then maybe a cup when I get home. Sometimes I wonder if it’s good for me to be drinking so much coffee.

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