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Photo courtesy of FletchPhotography/ThinkStock
Photo courtesy of FletchPhotography/ThinkStock
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Montana is the Best State Ever

It’s been a full year now that I’ve been on my kick to build a healthier life for me and my family. I didn’t make any drastic changes but slowly swapped some less healthy foods for healthier ones (most times unbeknownst to my family). I also made an effort to get outside every day and exercise a few times a week. I also swapped movies and TV time with my kids for walks in the woods and bike rides on our local bike path.

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Photo courtesy of jeffreyw/flickr
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Good For You Brownie Recipe

Who doesn’t love brownies? However, their chocolatey goodness is not always so good for you. Wouldn’t it be great if the brownies you loved were actually good for you? Well, these brownies are not as good for you as say a bowl of salad, but they are better for you than regular brownies. These are made using no oil and even have two fruits and a vegetable hidden in the recipe.

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Photo courtesy of jmackinnell/flickr
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Chocolate Peanut Butter No Bake Bar Recipe

I love desserts. The easier they are to make, the better. This is a super easy recipe with no baking involved! All you have to do is mix everything together and you’re done. This doesn’t get much easier for busy parents. These bars are not only delicious, but they are also pretty darn good for you. They are made with coconut oil, honey and dark chocolate - no flour, sugar or oil. So you can enjoy these bars without guilt.

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flickr.com (tesorocookies)
flickr.com (tesorocookies)
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Healthy Dessert Recipe – Swag Bars

We could all use a little swagger. You know a little strut in our step? Some of you are probably, or hopefully, accomplishing that this year by resolving to eat healthier. I always try to eat healthy, but sometimes it’s hard to find a delicious HEALTHY, dessert

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flickr.com (ycon801)
flickr.com (ycon801)
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Energize Your Morning – Blueberry, Orange and Lavender Smoothie

I know, I know – Blueberry, orange and lavender sounds like a crazy flavor combo, but trust me on this one. This was my breakfast of choice when I would need to go into the office during the wee morning hours

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Thinkstock
Thinkstock
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What Are the World’s Healthiest Countries?

Earlier this month, we were astonished to learn what countries were the laziest in the world. So, it stands to reason that in order to put the scope of the worldwide condition into perspective it is now necessary to identify the world’s healthiest countries.

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Category: Elsewhere Tags: , ,
Photo courtesy of My Tudut/Flickr
Photo courtesy of My Tudut/Flickr
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Honey and Cinnamon Cures

Honey doesn't just taste good, it's also good for you!

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Photo courtesy of john.murden/Flickr.
Photo courtesy of john.murden/Flickr.
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Is Your Child Eating Pink Slime?

You might think this is a trick question. (Of course my child is not eating “pink slime.”) But, don’t be so quick to answer no.

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Category: National News Tags: , ,
Thinkstock
Thinkstock
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Top 5 Tips for a Healthier Holiday

Between all the pies, cookies, Christmas hams and latkes – it is easy to gorge on food during the holiday season. But you shouldn’t let the holiday season be a time to overindulge. Here are some tips so you can have a healthier holiday season.

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Thinkstock
Thinkstock
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Ex-Smokers Are Not Just Healthier, They’re Happier Too — Health Check

If you’ve decided to greet the New Year with a resolution to quit smoking, you may be dreading the stress and jitters often associated with nicotine withdrawal. But take heart! A new study says you’ll be healthier and happier.

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Category: Elsewhere Tags: , ,

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