healthy

Montana is the Best State Ever
It’s been a full year now that I’ve been on my kick to build a healthier life for me and my family. I didn’t make any drastic changes but slowly swapped some less healthy foods for healthier ones (most times unbeknownst to my family). I also made an effort to get outside every day and exercise a few…
Good For You Brownie Recipe
Who doesn’t love brownies? However, their chocolatey goodness is not always so good for you. Wouldn’t it be great if the brownies you loved were actually good for you? Well, these brownies are not as good for you as say a bowl of salad, but they are better for you than regular brownies. …
Chocolate Peanut Butter No Bake Bar Recipe
I love desserts. The easier they are to make, the better. This is a super easy recipe with no baking involved! All you have to do is mix everything together and you’re done. This doesn’t get much easier for busy parents. These bars are not only delicious, but they are also pretty darn good for you. …
Healthy Dessert Recipe – Swag Bars
We could all use a little swagger. You know a little strut in our step? Some of you are probably, or hopefully, accomplishing that this year by resolving to eat healthier. I always try to eat healthy, but sometimes it’s hard to find a delicious HEALTHY, dessert...
Energize Your Morning – Blueberry, Orange and Lavender Smoothie
I know, I know – Blueberry, orange and lavender sounds like a crazy flavor combo, but trust me on this one. This was my breakfast of choice when I would need to go into the office during the wee morning hours. I’m not sure what it is about the ingredients, but it was always a kick in the…
What Are the World’s Healthiest Countries?
Earlier this month, we were astonished to learn what countries were the laziest in the world. So, it stands to reason that in order to put the scope of the worldwide condition into perspective it is now necessary to identify the world’s healthiest countries.
Top 5 Tips for a Healthier Holiday
Between all the pies, cookies, Christmas hams and latkes – it is easy to gorge on food during the holiday season. But you shouldn’t let the holiday season be a time to overindulge. Here are some tips so you can have a healthier holiday season.
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