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heart health

heart health

joi, Flickr
joi, Flickr
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Not Enough Sleep Can Have Impact on Heart Health

40 Winks or more is good!

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Category: National News Tags: ,
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Thinkstock
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Does Alcohol in Red Wine Reduce the Risk of Heart Disease?

Studies have linked wine and improved cardiovascular health. But a recently released report questions whether it’s really the alcohol or the polyphenol in red wine that improves heart health.

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Category: National News Tags: ,
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Thinkstock
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How Exercise Benefits Your Heart

Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.

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Thinkstock
Thinkstock
[

For a Healthier Heart Go Easy on Vitamin D

Scientists at John Hopkins University have found that while vitamin D is important for heart protection, it may have diminishing — and harmful — returns if levels in the blood rise above even the lower end of normal.

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Category: Elsewhere Tags: ,

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