<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>AM 1240 KLYQ &#187; running</title>
	<atom:link href="http://klyq.com/tags/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://klyq.com</link>
	<description>Hamilton&#039;s News Talk Leader</description>
	<lastBuildDate>Thu, 23 May 2013 18:15:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Color Bombs are Headed Straight for Missoula &#8211; Color Me Rad 5K</title>
		<link>http://klyq.com/color-bombs-are-headed-straight-for-missoula-color-me-rad-5k/</link>
		<comments>http://klyq.com/color-bombs-are-headed-straight-for-missoula-color-me-rad-5k/#comments</comments>
		<pubDate>Fri, 03 May 2013 13:55:50 +0000</pubDate>
		<dc:creator>Joy Larson</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://1075zoofm.com/?p=153866</guid>
		<description><![CDATA[I am very excited. This weekend my boys and I are doing our first-ever race together. Yes, this saturday you can find all five of us behind a pair of shades at the Color Me Rad 5K right here in Missoula. The Color Me Rad 5K race will be at Flying H Stables and Rooster [...]]]></description>
			<content:encoded><![CDATA[<p dir="ltr">I am very excited. This weekend my boys and I are doing our first-ever race together. Yes, this saturday you can find all five of us behind a pair of shades at the Color Me Rad 5K right here in Missoula.
<p class="more_act text"><a href="http://klyq.com/color-bombs-are-headed-straight-for-missoula-color-me-rad-5k/" title="Color Bombs are Headed Straight for Missoula &#8211; Color Me Rad 5K">Read More</a><em>|</em><a href="http://klyq.com/color-bombs-are-headed-straight-for-missoula-color-me-rad-5k/#comments_wrap" title="Color Bombs are Headed Straight for Missoula &#8211; Color Me Rad 5K">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://klyq.com/color-bombs-are-headed-straight-for-missoula-color-me-rad-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1075zoofm.com/files/2013/05/color-me-rad-Perfectance-flickr2.jpg" height="515" width="475" />	</item>
		<item>
		<title>See Over 800 Santas Running in Germany</title>
		<link>http://klyq.com/germany-street-santas/</link>
		<comments>http://klyq.com/germany-street-santas/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 15:33:34 +0000</pubDate>
		<dc:creator>Emerald Catron</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Santa Claus]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=171483</guid>
		<description><![CDATA[Roughly 800 people put on Santa costumes for the Fourth Annual Michendorf Santa Run in Michendorf, Germany. The race is sponsored by Laufclub Michendorf (which translated means Michendorf Running Club, imagine that) and is 10 kilometers long. You can&#8217;t quite tell from these pictures, but it actually began snowing pretty hard during the race, which [...]]]></description>
			<content:encoded><![CDATA[<p>Roughly 800 people put on Santa costumes for the Fourth Annual Michendorf Santa Run in Michendorf, Germany. The race is sponsored by Laufclub Michendorf (which translated means Michendorf Running Club, imagine that) and is 10 kilometers long. You can't quite tell from these pictures, but<a href="http://photoblog.nbcnews.com/_news/2012/12/09/15795609-santa-stampede-germans-run-in-red-suits-and-beards?lite" target="_blank"> it actually began snowing pretty hard during the race</a>, which probably makes these the most <a href="http://allchristmas.fm" target="_blank">Christmas-y</a> photos ever. Enjoy!
<p class="more_act text"><a href="http://klyq.com/germany-street-santas/" title="See Over 800 Santas Running in Germany">Read More</a><em>|</em><a href="http://klyq.com/germany-street-santas/#comments_wrap" title="See Over 800 Santas Running in Germany">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://klyq.com/germany-street-santas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2012/12/santas.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Sean Gallup, Getty Images</media:description>	</item>
		<item>
		<title>Missoula Marathon: Race Day is Almost Here</title>
		<link>http://klyq.com/missoula-marathon-race-day-is-almost-here/</link>
		<comments>http://klyq.com/missoula-marathon-race-day-is-almost-here/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 09:16:03 +0000</pubDate>
		<dc:creator>brooke</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[National Sports]]></category>
		<category><![CDATA[Missoula Marathon]]></category>
		<category><![CDATA[Ravalli County]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kyssfm.com/?p=68459</guid>
		<description><![CDATA[Everyone needs a goal.]]></description>
			<content:encoded><![CDATA[<p>Everyone needs a goal.
<p class="more_act text"><a href="http://klyq.com/missoula-marathon-race-day-is-almost-here/" title="Missoula Marathon: Race Day is Almost Here">Read More</a><em>|</em><a href="http://klyq.com/missoula-marathon-race-day-is-almost-here/#comments_wrap" title="Missoula Marathon: Race Day is Almost Here">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://klyq.com/missoula-marathon-race-day-is-almost-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klyq.com/files/2012/07/marathon.jpg" height="375" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of Oh-Barcelona.com/Flickr</media:description>	</item>
		<item>
		<title>How to Motivate Yourself to Exercise When it&#039;s Hot Outside</title>
		<link>http://klyq.com/how-to-motivate-yourself-to-exercise-when-its-hot-outside/</link>
		<comments>http://klyq.com/how-to-motivate-yourself-to-exercise-when-its-hot-outside/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:54:23 +0000</pubDate>
		<dc:creator>brooke</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[KLYQAM]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://klyq.com/?p=40057</guid>
		<description><![CDATA[Running in the heat doesn't have to be torture. Here are some fun ways to motivate yourself to get out there.]]></description>
			<content:encoded><![CDATA[<p>Running in the heat doesn't have to be torture. Here are some fun ways to motivate yourself to get out there.
<p class="more_act text"><a href="http://klyq.com/how-to-motivate-yourself-to-exercise-when-its-hot-outside/" title="How to Motivate Yourself to Exercise When it&#8217;s Hot Outside">Read More</a><em>|</em><a href="http://klyq.com/how-to-motivate-yourself-to-exercise-when-its-hot-outside/#comments_wrap" title="How to Motivate Yourself to Exercise When it&#8217;s Hot Outside">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://klyq.com/how-to-motivate-yourself-to-exercise-when-its-hot-outside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klyq.com/files/2012/05/summerrun.jpg" height="503" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo courtesy of Ed Yourdon/Flickr</media:description>	</item>
		<item>
		<title>Relay Race to Benefit Missoula Habitat for Humanity</title>
		<link>http://klyq.com/relay-race-to-benefit-missoula-habitat-for-humanity/</link>
		<comments>http://klyq.com/relay-race-to-benefit-missoula-habitat-for-humanity/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 07:41:00 +0000</pubDate>
		<dc:creator>brooke</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://klyq.com/?p=35438</guid>
		<description><![CDATA[Looking for a fun way to get some fresh air and exercise while contributing to a great cause? Check out the Happy Trails 5K relay race.]]></description>
			<content:encoded><![CDATA[<p>Looking for a fun way to get some fresh air and exercise while contributing to a great cause? Check out the Happy Trails 5K relay race.
<p class="more_act text"><a href="http://klyq.com/relay-race-to-benefit-missoula-habitat-for-humanity/" title="Relay Race to Benefit Missoula Habitat for Humanity">Read More</a><em>|</em><a href="http://klyq.com/relay-race-to-benefit-missoula-habitat-for-humanity/#comments_wrap" title="Relay Race to Benefit Missoula Habitat for Humanity">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://klyq.com/relay-race-to-benefit-missoula-habitat-for-humanity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klyq.com/files/2012/04/running-300x209.jpg" height="209" width="300" />	</item>
		<item>
		<title>Running for Luck</title>
		<link>http://klyq.com/running-for-luck/</link>
		<comments>http://klyq.com/running-for-luck/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 02:27:19 +0000</pubDate>
		<dc:creator>brooke</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>

		<guid isPermaLink="false">http://klyq.com/?p=32123</guid>
		<description><![CDATA[Missoula's annual Irish-themed road race gave local runners a reason to celebrate St. Patrick's Day a little early.]]></description>
			<content:encoded><![CDATA[<p>Missoula's annual Irish-themed road race gave local runners a reason to celebrate St. Patrick's Day a little early.
<p class="more_act text"><a href="http://klyq.com/running-for-luck/" title="Running for Luck">Read More</a><em>|</em><a href="http://klyq.com/running-for-luck/#comments_wrap" title="Running for Luck">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://klyq.com/running-for-luck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klyq.com/files/2012/03/luck.jpg" height="504" width="720" />	</item>
		<item>
		<title>A Spring Run in January</title>
		<link>http://klyq.com/a-spring-run-in-january/</link>
		<comments>http://klyq.com/a-spring-run-in-january/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 13:12:13 +0000</pubDate>
		<dc:creator>brooke</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spring weather]]></category>

		<guid isPermaLink="false">http://klyq.com/?p=21011</guid>
		<description><![CDATA[There's nothing like a dose of spring weather to get people thinking about exercise. Plenty of Missoulians took advantage of Tuesday's heat wave to get in a quality workout.]]></description>
			<content:encoded><![CDATA[<p>There's nothing like a dose of spring weather to get people thinking about exercise. Plenty of Missoulians took advantage of Tuesday's heat wave to get in a quality workout.
<p class="more_act text"><a href="http://klyq.com/a-spring-run-in-january/" title="A Spring Run in January">Read More</a><em>|</em><a href="http://klyq.com/a-spring-run-in-january/#comments_wrap" title="A Spring Run in January">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://klyq.com/a-spring-run-in-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/klyq.com/files/2012/01/warmrun-300x200.jpg" height="200" width="300" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 1152/1297 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/klyq.com

Served from: klyq.com @ 2013-05-23 18:24:49 -->