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Reason 2,423,877 to Quit Smoking: It Ruins Sleepy Time
As the surgeon general helpfully details on every pack of cigarettes, there are many health problems associated with smoking. But here's a new one: Smoking can cause restless nights.
German researchers surveyed the sleep habits of 1,100 smokers and 1,200 non-smokers. They found that 17 percent of
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If You’re Looking for Better Grades, Make Sure to Get Some Sleep
Parents who admire their kids’ late-night study habits might be better off encouraging them to get some shut-eye instead — new research suggests well-rested students fare better academically.
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If You Can’t Sleep, You May Want to Blame Your Cell Phone
While the technological advancements of the Smartphone might be helping you keep your busy life somewhat organized, new research suggests that it might actually be putting it in disarray by causing you to lose sleep.
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Watch Late Night TV? Don’t Do It If You Want to Avoid Being Depressed
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Not Enough Sleep Can Have Impact on Heart Health
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Lose Weight With A Good Night’s Sleep
The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most he
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Who Is Falling Asleep On the Job?
If you have a desk job, nodding off at your keyboard could get you a lousy performance review. But if you’re a transportation worker, on-the-job grogginess could actually put people’s lives at risk.