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“Hallelujah!” Weekends

Recently, a couple wrote their children a half-warning, half-informative note detailing the dangers of waking their parents up before 10 a.m. on the weekend. The only exception to this rule was if there was an actual emergency, not just whining or squabbling between siblings. I have to admit that my husband and I never considered doing what these crafty, possibly desperate parents did when our boys were younger, that’s probably because my boys couldn’t read back when this was a problem.

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Category: Local News Tags: ,
Pilots falling asleep
Carsten Koall/Getty Images
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Half of All Airline Pilots Admit to Falling Asleep While Flying

Let's face it, we've all come pretty close to nodding off at work. However, there are certain professions -- say, airline pilot -- where taking a quick snooze just isn't acceptable.

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smoking sleeplessness
Justin Sullivan, Getty Images
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Reason 2,423,877 to Quit Smoking: It Ruins Sleepy Time

As the surgeon general helpfully details on every pack of cigarettes, there are many health problems associated with smoking. But here's a new one: Smoking can cause restless nights.

German researchers surveyed the sleep habits of 1,100 smokers and 1,200 non-smokers. They found that 17 percent of

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quinnanya, flickr
quinnanya, flickr
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If You’re Looking for Better Grades, Make Sure to Get Some Sleep

Parents who admire their kids’ late-night study habits might be better off encouraging them to get some shut-eye instead — new research suggests well-rested students fare better academically.

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Leukos, Getty Imahes
Leukos, Getty Imahes
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If You Can’t Sleep, You May Want to Blame Your Cell Phone

While the technological advancements of the Smartphone might be helping you keep your busy life somewhat organized, new research suggests that it might actually be putting it in disarray by causing you to lose sleep.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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Watch Late Night TV? Don’t Do It If You Want to Avoid Being Depressed

Heartbreak or job issues can lead to depression, but your computer or TV screen? Turns out those can also lead to depression, especially if you sit in front of artificial light late into the night or leave it on while you fall asleep.

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joi, Flickr
joi, Flickr
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Not Enough Sleep Can Have Impact on Heart Health

40 Winks or more is good!

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Category: National News Tags: ,
craigmdennis, Flickr
craigmdennis, Flickr
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Lose Weight With A Good Night’s Sleep

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most he

Category: National News Tags: , ,
Thinkstock
Thinkstock
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Who Is Falling Asleep On the Job?

If you have a desk job, nodding off at your keyboard could get you a lousy performance review. But if you’re a transportation worker, on-the-job grogginess could actually put people’s lives at risk.

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Category: National News Tags: ,

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