smoking

Reason 2,423,877 to Quit Smoking: It Ruins Sleepy Time
As the surgeon general helpfully details on every pack of cigarettes, there are many health problems associated with smoking. But here's a new one: Smoking can cause restless nights.
German researchers surveyed the sleep habits of 1,100 smokers and 1,200 non-smokers...
How Much Weight Do Ex-Smokers Put On After Quitting?
Since nicotine is an appetite suppressant and a stimulant, a fear of weight gain is one reason many smokers cite for refusing to quit.
And a new report stating ex-smokers pack on more pounds than previously thought probably won’t help matters any — but all may not be as it seems.