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	<title>AM 1240 KLYQ &#187; training</title>
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		<title>&#039;Am I Wasting My Time Working Out on Machines?&#039; &#8212; Ask Coach Rick Scarpulla</title>
		<link>http://klyq.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/</link>
		<comments>http://klyq.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 19:30:06 +0000</pubDate>
		<dc:creator>Rick Scarpulla</dc:creator>
				<category><![CDATA[National Sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[&#8220;I&#8217;ve heard free weights are best but is there any benefit to using machines?&#8221; &#8212; Todd, 23, NYC It depends on your goals. It also depends which specific machines you&#8217;re referring to and if you&#8217;re planning to use machines exclusively or work machines into your routine. I feel the balance of the routine &#8212; more so [...]]]></description>
			<content:encoded><![CDATA[<p><strong>"I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC</strong>
<p class="more_act text"><a href="http://klyq.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/" title="&#8216;Am I Wasting My Time Working Out on Machines?&#8217; &#8212; Ask Coach Rick Scarpulla">Read More</a><em>|</em><a href="http://klyq.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/#comments_wrap" title="&#8216;Am I Wasting My Time Working Out on Machines?&#8217; &#8212; Ask Coach Rick Scarpulla">Comment</a></p>
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		<title>Ravalli County Commissioners Attend Government Session</title>
		<link>http://klyq.com/ravalli-county-commissioners-attend-bozeman-session/</link>
		<comments>http://klyq.com/ravalli-county-commissioners-attend-bozeman-session/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 15:32:57 +0000</pubDate>
		<dc:creator>Steve Fullerton</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[County Commission]]></category>
		<category><![CDATA[MSU]]></category>
		<category><![CDATA[Ravalli County]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[The Bitterroot Valley&#8217;s Greg Chilcott and Jeff Burrows attended the first session of an elected county officials training this month. Chilcott was re-elected and Burrows was elected to the Ravalli County Commission in the November election. The training is conducted by the Montana State University Extension Local Government Center and the Montana Association of Counties. [...]]]></description>
			<content:encoded><![CDATA[<p>The Bitterroot Valley's Greg Chilcott and Jeff Burrows attended the first session of an elected county officials training this month.</p>
<p>Chilcott was re-elected and Burrows was elected to the Ravalli County Commission in the November election
<p class="more_act text"><a href="http://klyq.com/ravalli-county-commissioners-attend-bozeman-session/" title="Ravalli County Commissioners Attend Government Session">Read More</a><em>|</em><a href="http://klyq.com/ravalli-county-commissioners-attend-bozeman-session/#comments_wrap" title="Ravalli County Commissioners Attend Government Session">Comment</a></p>
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		<title>Ravalli WIC Training for Farmers Markets</title>
		<link>http://klyq.com/ravalli-wic-training-for-farmers-markets/</link>
		<comments>http://klyq.com/ravalli-wic-training-for-farmers-markets/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 23:30:22 +0000</pubDate>
		<dc:creator>Steve Fullerton</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WIC]]></category>

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		<description><![CDATA[The WIC coupons have become a regular part of farmers markets in Montana.]]></description>
			<content:encoded><![CDATA[<p>The WIC coupons have become a regular part of farmers markets in Montana.
<p class="more_act text"><a href="http://klyq.com/ravalli-wic-training-for-farmers-markets/" title="Ravalli WIC Training for Farmers Markets">Read More</a><em>|</em><a href="http://klyq.com/ravalli-wic-training-for-farmers-markets/#comments_wrap" title="Ravalli WIC Training for Farmers Markets">Comment</a></p>
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