A courageous 9-year-old girl climbed out of the wreckage then walked for miles to try to find help after the car she and her father were in fell 200 feet down an embankment very early Sunday morning. She is currently recovering in a hospital outside Los Angeles. Her father did not survive the crash.
In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit. And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.