AM 1240 KLYQ » weights http://klyq.com Hamilton's News Talk Leader Tue, 21 May 2013 03:20:04 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 'Am I Wasting My Time Working Out on Machines?' — Ask Coach Rick Scarpulla http://klyq.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/ http://klyq.com/am-i-wasting-my-time-working-out-on-machines-ask-coach-rick-scarpulla/#comments Tue, 18 Dec 2012 19:30:06 +0000 Rick Scarpulla http://guyspeed.com/?p=90947 "I've heard free weights are best but is there any benefit to using machines?" -- Todd, 23, NYC

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