Sweating is one of the healthiest things you can do for your body. No, I'm being serious.

According to an article on Buzzfeed, believe it or not, eating can make you sweat (and yes, this has happened to me). I tried the "Blazin'" hot wings at Buffalo Wild Wings and sweat started collecting on my forehead, not to mention my mouth was on fire. But when you eat, your metabolism increases, which boosts your body core temp. As a result, your body sweats so it can cool down. Sounds simple enough, right?

Another part of the I Love Montana Auction is a one year unlimited pass to the Sweat Shop to help you stay healthy and active (and sweat).

Located in the Heart of Missoula, The Sweat Shop strives to be your daily sweat stop. The wellness boutique is the first in Missoula to create a semi-private atmosphere that combines personal training, yoga and dance. Their experienced and certified instructors aim to bring you quality and expertise throughout the lifetime of your fitness journey.

Treat yourself! Check out this smokin' deal on our Seize the Deal website. Bidding ends Friday, February 12.