Regardless of how much you have been locked up at home, you still got to eat. Unless you have been stocking up on beans and rice like a Doomsday Prepper, chances are you still got to make a grocery run occasionally. Scientists studying the virus have found that the COVID 19 virus can live outside the body for 3 hours, cardboard for 1 hour and plastic/metal for 3 days.

Dr. Jeffrey VanWinger took it upon himself to make this extremely informative video about how to handle shopping and food during this very sketchy time.