healthy living

Tips to Making 2014 a Little Healthier than 2013
I managed to get a little healthier in 2013 than I was in 2012. I didn’t make any drastic changes because I knew I couldn’t stick with them. Instead, I chose to change one small thing at a time to slowly make some changes toward a healthier lifestyle...
Health Benefits of Coffee
Like most Americans, I start my day with a cup of coffee. I have a cup or two while I’m at work and then maybe a cup when I get home. Sometimes I wonder if it’s good for me to be drinking so much coffee.